Herbs

How and When to Harvest Sage for the Best Flavor and Healthiest Plants

Sage is a woody perennial herb known for its earthy, herbal, slightly sweet fragrance. Hardy and evergreen or semi-evergreen to zone 4, sage is rich in strong essential oils that give it a musky, but sharp, pungent taste and aroma.....

Sage is a common ingredient in cooking and is often tied in bundles or used as incense.

However, harvesting too much sage from a young plant can destroy it. Whether you want to use it to season your holiday turkey or make your home smell great, learn how and when you should harvest sage without killing the plant.

When to Harvest Sage
Most leafy herbs have the richest flavor and aroma before flowering. However, common garden sage can be an exception depending on your growing conditions. You can potentially harvest before, during, and after flowering, although leaf production will slow considerably once the plant flowers.

Typically, sage will bloom from spring to mid-summer with two-lipped flowers in shades of purple, but growing conditions play a role in bloom time. Blooms last for several weeks, with those on the lower stem drying up as flowers higher up continue to open.1 On occasion, they may rebloom. Try experimenting by harvesting leaves at different times and comparing flavor and quality to learn if flowering changes the taste of your sage leaves.

Harvest lightly in the first year of growth, taking only a few leaves throughout the season. Once the plant has overwintered and developed a strong root system and bushy growth, leaves can be harvested in greater quantities.

The best time of day to harvest is mid-morning after dew has dried and concentrated the essential oils in the leaves.

Tip
Sage flowers are edible, and different varieties add flavors ranging from fruity to spicy. Flowers are used in teas and made into jellies, vinegars, and syrups, among other culinary applications.

How to Harvest Sage
Throughout the growing season, harvest sage by the leaf or by removing a stem with a whorl of leaves. Using your thumb and forefinger to pinch leaves works best for harvesting sage.

Look for leaves between 1 and 5 inches long, solidly green without spots or insect damage.
Use your thumb and forefinger to pinch off the leaf with its stem where it joins the main stem.
Or, pinch the main stem below the top whorl of leaves. Pinch the stem back to the second topmost whorl of leaves.
How to Prune Sage
In late winter, around the end of February, use a small hand pruner or clipper to cut your sage plant back by up to one-third of the total growth, to just above a node. Remove and discard any discolored or damaged leaves and use or dry any viable leaves from the cuttings.

Depending on winter conditions in your growing zone, fresh leaves may remain on the plant and are fine to use, but may have some diminished flavor. A small hand pruner or clipper works well for late winter pruning.

How to Dry and Store Sage
Sage leaves are thick compared to many other leafy green herbs and take some time to dry naturally.

Take cuttings with 4 to 5 inches of stem attached. Bind two or three stems with a rubber band or twine and hang them upside down in a dry location, out of direct sunlight, with good air circulation. The denser your bundle, the longer it takes leaves to dry, with greater potential for mold to develop.
Lay individual leaves flat on a paper towel-covered tray for natural drying. Single leaves dry more quickly than bundled stems.
Dry sage in a food dehydrator or a low-temperature oven. The best drying temperature is between 95°F and 115°F.
Place fresh whole leaves in plastic bags or layered in freezer containers, remove air, and freeze for up to a year.
The leaves are dry when they crumble easily. However, storing them in whole-leaf form preserves the flavor. As soon as leaves are broken down, they begin losing essential oils, so dry them whole and rub them between your palms or use an herb grinder to add them to food.

The leaves must be completely dry before storage to avoid mold and discoloration. Glass containers with tight-fitting lids retain the best flavor and color for the longest time. If you grind the herb before storage, it should be used within a year.

Store fresh sage leaves by wrapping them in a paper towel and placing them in the refrigerator. Or remove lower leaves and place stems in a small amount of water. Use fresh sage within a week.

How to Harvest Sage Seeds
Harvest sage seeds from the dried flower heads. Cut the flower stems, let them dry in a cool, dark space, and rub the flower heads to release seeds. Store seeds in a cool, dry space until you want to grow new sage plants.

Tips for Harvesting Sage
Harvest lightly the first year. Once the plant is well established, you can harvest more leaves.
Harvest the leaf with its stem. Stems can be removed before storing.
Harvest only the green, new growth stems and avoid cutting into woody portions of the stems during the growing season.
Look for leaves between 1 and 5 inches in length, blemish-free, with solid green/gray color.
Leaves can be harvested throughout the growing season, but the plant can withstand larger harvests before flowering.
Cut sage plants back by a third in late winter to promote bushier growth during the next season.