How to Plant, Grow and Care for Longevity Spinach
Longevity spinach is a vining vegetable that's used as a hot-weather replacement for cold-loving spinach. Huan Song will share growing and care tips for this perennial spinach used for cooking and for it's medicinal value.
Longevity spinach (Gynura procumbens) is a....

popular vegetable grown in the tropics. While regular spinach is best grown in colder climates and tends to bolt in the heat, longevity spinach is perennial in warmer climates. It is a common cooking and medicinal ingredient throughout Southeastern Asia.
As its name implies, this vegetable is celebrated for its health benefits. Eastern medicine practitioners use longevity spinach to assist in treating kidney problems, rheumatism, constipation, hypertension, diabetes, and more. It can be ingested or topically applied.
In Malay, this spinach is called Sambung Nyawa, which means “prolongation of life” and in Chinese, it is known as Bai Bing Cao, which translates to “the grass that heals 100 diseases.” There is ongoing scientific research on the pharmaceutical potential of longevity spinach. Although there is no such thing as a miracle species, this one could easily be incorporated as part of a healthy diet.
This spinach would be an excellent addition to gardens in North America and a perennial in USDA zones 9-11. It can also be planted as an annual in cooler growing zones. Different parts are edible raw in salads and smoothies or cooked in stir-fries and soups. When heated, it has a viscous consistency and may leave a sticky residue akin to okra or Malabar spinach.
Those with food allergies should first try a few leaves before making a big batch. It’s easy to propagate, so you can take as many cuttings as you like to share with curious family and friends!
What is Longevity Spinach?
Longevity spinach, Gynura procumbens, is a low-growing perennial in the Gynura genus belong to the aster family (Asteraceae). It has a climbing growth habit which gave this spinach one of its common names – the scrambling gynura. This spinach can be grown directly in the ground and let sprawl as an attractive ground cover or grown in containers to manage the vines and move indoors.
Native Area
Longevity spinach is native to Southeast Asia, China, and Africa. In the wild, it can be found in forests by streams or climbing on trees.
Like its sunflower cousins, longevity spinach also produces beautiful yellow flowers that then produce seeds. However, if you plan to cook with it instead of using it as an ornamental, you should remove the flowers to promote lush leaf growth.
Characteristics
The fleshy leaves are round to ovate in shape with a smooth green upper surface, making them semi-succulent. The leaves are configured in an opposite pattern and can reach up to six inches long. The stems are also edible but will root wherever they touch the soil.
The underside of leaves, stems, and buds may have purple hues. Leaves can be harvested as soon as one month after planting, but make sure not to over-harvest during the early stage of planting. Regularly harvesting the leaves can help it look bushier.
Planting
If you order online from garden suppliers, you will most commonly receive cuttings instead of seeds. Seeds are very difficult to germinate, even at the hand of experienced gardeners. Cuttings can be planted directly in nutrient-rich soil after the last frost. Take care not to set them out any sooner, as the young cuttings will need time to adjust to your garden and are not very cold-tolerant.
Longevity spinach should be planted in partial shade and well-draining soil. While they can tolerate full sun, too much sun exposure will cause the leaves to develop a bitter taste. Leave plenty of space between each, as they will easily sprawl. Because they are not native to North America, they may become mildly invasive if not pruned.
If you’re planting longevity spinach in containers, the containers should be at least three gallons to accommodate vigorous growth. Fertilize container spinach more frequently than those grown in the ground since nutrients in the containers tend to deplete faster.
How to Grow
It is easy to grow longevity spinach indoors or outside. This spinach is not susceptible to many diseases or pests and can thrive under favorable conditions.
Maintenance
Longevity spinach enjoys vigorous growth but tends to take over an area if left unpruned. The best method of pruning is to simply harvest the leaves and cut back the vines. Mature spinach can grow up to a foot tall with scrambling vines. In the wild, it tends to climb trees, so it can be trained to grow upwards using supports like bamboo stakes.
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