Recipes

Grinding your own wheat berries prevents oxidation that causes bitterness often found in wheat flour. You can store wheat berries in the freezer for up to a year to maintain freshness.

Bananas and granola add sweetness and crunch to these fun-shaped pancakes!

A fresh and healthy breakfast has never been easier!

Nutrients per serving: Calories 400, Total Fat 25 g, Saturated Fat 10 g, Cholesterol 175 mg, Carbohydrate 26 g, Protein 17 g, Sodium 930 mg, Fiber 1 g

Quick and tasty, this omelet is an excellent way to use up leftover vegetables.

Water can be heated using coffee mug or small bowl.

Water can be heated using coffee mug or small bowl.

Smoked salmon brings a touch of elegance to this classic appetizer.

Build a little breakfast fun with Crispy Potato Nests.

In this vegetable side dish, the Italian sauce agrodolce translates to sour ("agro") and sweet ("dolce"). Pro tip: It's as delicious on grilled summer vegetables as it is on bitter greens and roasted winter squash. Here, grilled eggplant acts like a sponge, soaking in that addictive sweet-sour sauce as it rests. No baby eggplant? No problem. Cut large eggplant into 1/4-inch-thick slices.

Eggplant's meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day.

This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms.

Juicy grilled pork chops with a tiny bit of sweetness and a faint hint of spiciness make for an excellent dinner main that pairs with practically any side. A simple brine imparts flavor but mostly keeps the pork chops from drying out; just don't marinate the meat for any longer than four hours or it'll soften the texture.

Cheesy, filling and utterly delicious, this weeknight-friendly casserole uses precooked chicken and brown rice to save time without sacrificing flavor. Be sure to squeeze as much water from the frozen spinach as you can so your casserole doesn't get watery.

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.