The Only High Protein Veggie Sandwich Formula You Need
From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal.
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Caramelized Broccolini & White Beans
Broccolini takes on a smoky char from the cast-iron pan before it's combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.
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Fish Taco Wraps
These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.
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15 Minute Salmon & Creamy Orzo with Spinach & Mushrooms
In this quick dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature keeps prep time quick in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
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Pressure Cooker Barbecue Root Beer Ribs
This recipe comes together in a fraction of the time it takes to make traditional ribs, but they’re every bit as tender and delicious.
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Beef & Bean Sloppy Joes
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
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Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
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Penne with Tuna & Sun Dried Tomatoes
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes—and it's ready in just 20 minutes!
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Homemade Barbecue Sauce
Take your grilled chicken, pork chops, or ribs to the next level with this easy, homemade sauce.
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Pressure Cooker Ribs With Tangy BBQ Sauce
Tender barbecue ribs with homemade sauce couldn’t be easier or quicker then when made a pressure cooker. Just add all the ingredients and enjoy in about an hour!
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White Bean & Sun Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipe, providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
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Korean BBQ Sliders
Korean side dishes loaded atop a Korean-spiced slider equal heaven on a bun.
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Beer-Can Chicken
U.S. Nutrients per serving: Calories 370, Total Fat 21 g, Saturated Fat 5 g, Cholesterol 110 mg, Sodium 500 mg, Carbohydrate 8 g, Fiber 2 g, Protein 36 g
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Roasted Veggie & Quinoa Salad
Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.
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