Recipes

Prawn

Seafood Enchiladas

Seafood enchiladas are topped with a creamy but light sauce for rich flavor without all the extra calories.

Prawn

Snapper Piccata

Lean snapper in a buttery lemon-caper sauce is a simple main dish, ready in just 30 minutes.

Breakfast

Swedish Meatballs

Remove the meatballs from the oven, cover with the gravy and serve.

Prawn

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.

Prawn

Grilled Salmon with Kale Sauté

In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!

Prawn

In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. It may sound complicated, but it takes just 20 minutes from start to finish!

Prawn

Lemon-Garlic Shrimp over Orzo with Zucchini

Shrimp, orzo and zucchini combine to create a delicious, veggie-packed weeknight dinner. Quick-cooking shrimp is tossed with lemon juice and garlic to add a boost of protein in this dinner recipe.

Pork

Pasta with Pumpkin and Sausage

Shake dressing to combine, 1 minute. Pour dressing over salad, toss, and season with salt and pepper, to taste.

Pork

Roast Pork Loin with Apples

Pork cooked this way will be slightly pink. If desired, cook the pork to 160 degrees F, but be aware that this lean cut will not be as moist at the higher temperature.