Recipes

This Thai red curry dish is a vibrant, aromatic meal. The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation. Black cod’s rich, buttery texture makes it a standout choice for this dish, offering a luxurious mouthfeel that pairs perfectly with the curry.

This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a burst of freshness that complements the fish beautifully. It’s a quick, healthy meal that feels elegant enough for entertaining but simple enough for a weeknight dinner, perfect with a side of steamed green beans and roasted potatoes.

White miso paste packs an umami punch in this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower the dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes).

Busy weeknights beg for something simple like this salmon sheet-pan dinner. As the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. Make a double batch for lunches later in the week.

This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.

This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.

This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. Sprinkle in some crushed red pepper for a bit of heat, or garnish with grated Parmesan cheese to enhance the savory flavor.

Enjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe. Baked quinoa adds texture and crunch to the dish. After the quinoa finishes cooking, fluff it with a fork to release steam and encourage it to crisp up as it sits. Packages of precooked quinoa streamline the prep, but if you have leftover quinoa, it works just as well.

Inspired by the viral sandwich from Joe & the Juice, we put our twist on the popular tuna-avocado sandwich. Adding chili crisp to the pesto adds delicious flavor, while processing the tuna with avocado creates a wonderfully creamy spread. These sandwiches are packed with texture and flavor, and will quickly make their way into your weekly lunch rotation.

Cucumber brings a refreshing crunch to the creamy tuna salad in this easy sandwich. We opted for Greek-style yogurt to reduce fat and calories and add some tanginess to the dressing. Stir some relish, chopped celery or pickled peppers into the tuna mixture to boost the flavor even more. Serve with potato chips, chopped fresh veggies or with bagel chips on the side.

A Lowcountry boil, also called frogmore stew in South Carolina, features peak summer ingredients from the garden and sea, and is cooked over a fire if you're lucky (this version is done on the stovetop). Serve it spread over a newspaper- or burlap-covered table with plenty of good friends and cold beer. This dish fit-for-a-crowd is the epitome of community to chef Matthew Raiford.

Creamy and filling, this slow cooker soup blends potatoes and broccoli into a velvety texture. Ideal for weeknight meals or lunches, it’s a nutritious comfort food that pairs well with crusty bread.