Lemon Ginger Cayenne Apple Shots
This quick and easy shot packs a punch to wake the senses. Apple and honey make it naturally sweet and are balanced by lemon juice and a sprinkle of cayenne pepper that brings on the heat.
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Scrambled Eggs with Tomatoes and Peppers
Refrigerated or frozen egg product and fat-free milk join forces with colorful vegetables for a quick and satisfying egg dish that takes only a few minutes to make.
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Easy Whole Wheat Couscous
Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
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Wake Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
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Steel Cut Oatmeal
When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.
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Leafy Green Salad
This simple green salad is made with romaine lettuce and baby spinach and can be thrown together in minutes to round out any meal.
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Bacon Mashed Potatoes
Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken.
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
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Ruby Red Grapefruit Cocktail
This gorgeous sparkling grapefruit cocktail recipe combines gin, Campari, fresh grapefruit juice and seltzer. The touch of Campari enhances its beautiful red color, but if you prefer a less bitter drink, omit it.
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Crunchy Bok Choy Slaw
A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
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Red Berry Smoothies
These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack.
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Lavender Chamomile Herbal Tea
The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.
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Elderflower Champagne Cocktail
Elderflower adds sweet and fruity notes that mingle seamlessly with mint in this refreshing Champagne cocktail.
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Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one--treat yourself to the good stuff.
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Green Juice
This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender.
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