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BBQ & Grill

Anti Inflammatory Strawberry & Kale Salad with Burrata

This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole grains.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Ingredients

  • 2 cups fresh strawberries (from 1 quart), hulled
  • 3 tablespoons white balsamic vinegar
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ¼ teaspoon coarsely ground black pepper, plus more for garnish
  • ¼ cup extra-virgin olive oil
  • 1 pound lacinato kale, stemmed and chopped (about 8 cups)
  • ½ cup thinly sliced red onion
  • 1 (4-ounce) ball burrata cheese, torn into ½-inch pieces
  • ¼ cup toasted chopped walnuts

Directions

  1. Chop about 3 strawberries to equal ⅓ cup. Quarter the remaining strawberries and set aside. Process the chopped strawberries, 3 tablespoons vinegar, 1 tablespoon honey, ½ teaspoon salt and ¼ teaspoon pepper in a mini food processor until smooth, about 30 seconds. Add ¼ cup oil and pulse until combined, about 5 pulses.
  2. Place chopped kale and ½ cup onion in a large bowl; drizzle with the dressing. Using clean hands, massage the mixture until the kale is well coated and slightly tender, about 2 minutes. Add the reserved quartered strawberries; toss to combine. Transfer to a large serving dish. Top with burrata pieces and sprinkle with ¼ cup walnuts. Garnish with additional pepper, if desired.