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Lunch

Baked Fish and Rice

A wholesome baked dish where seasoned fish fillets cook on a bed of rice and vegetables. A nutritious, no-fuss meal in one pan.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Ingredients

  • 1 1/2 cups boiling chicken broth 1/2 cup uncooked long grain rice 1/4 teaspoon italian seasoning 1/4 teaspoon garlic powder
  • 1 (10 ounce) package frozen cut broccoli, thawed and drained
  • 1 tablespoon grated parmesan cheese
  • 1 (2.8 ounce) can french fried onions, divided
  • 1 pound fresh or frozen fish fillets, thawed
  • 1 dash paprika
  • 1/2 cup shredded cheddar cheese

Directions

  1. In a greased 11-in. x 7-in. x 2-in. baking dish, combine the broth, rice, Italian seasoning and garlic powder.
  2. Cover and bake at 375 degrees for 10 minutes.
  3. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.