Lunch
Chicken & Apple Kale Wraps
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- 1 tablespoon mayonnaise
- 1 teaspoon dijon mustard
- 3 medium lacinato kale leaves
- 3 ounces thinly sliced cooked chicken breast
- 6 thin red onion slices
- 1 firm apple, cut into 9 slices
Directions
- Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
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