Quick & Easy

Chocolate Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Ingredients

  • 1 banana, frozen
  • ½ cup cooked red lentils
  • ½ cup nonfat milk
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon pure maple syrup

Directions

  1. Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.