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Prawn

Cucumber–Tuna Salad Sandwich

Cucumber brings a refreshing crunch to the creamy tuna salad in this easy sandwich. We opted for Greek-style yogurt to reduce fat and calories and add some tanginess to the dressing. Stir some relish, chopped celery or pickled peppers into the tuna mixture to boost the flavor even more. Serve with potato chips, chopped fresh veggies or with bagel chips on the side.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Ingredients

  • 1 (5-ounce) can no-salt-added solid white tuna in water, drained
  • 3 tablespoons reduced-fat plain strained (greek-style) yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped shallot
  • 1 tablespoon finely chopped fresh chives
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon salt
  • 2 slices whole-wheat bread
  • 1/2 cup thinly sliced persian cucumbers

Directions

  1. Stir tuna, yogurt, oil, lemon juice, shallot, chives, dill, garlic powder, pepper and salt together in a small bowl until well blended.
  2. Spread the tuna mixture on 1 side of each bread slice. Arrange cucumber slices on 1 slice; top with the remaining slice. Cut the sandwich in half diagonally before serving.