Breakfast
Garden Egg White Sandwich
A fresh and healthy breakfast has never been easier!
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- 2 egg whites
- 1 tbsp (15 ml) water or milk (optional)
- ½ tsp (2 ml) garlic & herb rub
- 2 tbsp (30 ml) precooked sausage crumbles (optional)
- ¼ cup (60 ml) chopped vegetables
- 1 whole wheat english muffin
- 1 slice ultra-thin mozzarella or provolone cheese
Directions
- Add the egg whites to the Breakfast Sandwich Maker and add water or milk; whisk to combine. Add the rub, sausage crumbles, and vegetables, and whisk to combine. Microwave for 1 minute, leaving the deep insert out.
- Add the bread to the shallow insert and microwave for 30 seconds. Remove from the microwave and assemble with the cheese.
Related Recipes
Crunchy Chicken & Mango Salad
This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.
Read More
Sunny-Side-Up Pizza
A breakfast-style pizza with sunny-side-up eggs baked right on top—yolky, cheesy, and delicious.
Read More
Provencal Fish Fillets
These fork-tender fish fillets reflect the cooking style of the Provence region of France. Dishes from the area often include olive oil, onion, garlic, tomatoes, and olives--and you'll find all of those in this 25-minute entree.
Read More
Search