Need Help?
1-800-111-2222
info@foodsnots.com
Need Help:
Search
Dinner

Green Goddess Grain Bowl

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Ingredients

  • ½ cup snap or snow peas, trimmed
  • 4 spears asparagus, tough ends removed, cut into 2-inch pieces
  • ½ cup plain whole-milk yogurt
  • ¼ cup chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • ¼ teaspoon kosher salt
  • ½ cup cooked farro
  • 4 ounces baked tofu, cubed
  • 3 radishes, sliced
  • 1 tablespoon toasted pumpkin seeds for garnish

Directions

  1. Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.
  2. Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.
  3. Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.