Breakfast
Healthy Breakfast Smoothie
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- 1 cup oat milk, plus more as needed (see cook's note)
- 2 cups fresh baby spinach
- 1 cup frozen banana slices
- 1 cup plain nonfat greek yogurt
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 cup old-fashioned rolled oats
- 2 tablespoons flaxseed meal
- 3 pitted medjool dates
Directions
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
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