Quick & Easy
Healthy Gut Tonic with Chia
When you're feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. The chia seeds form a gel-like consistency to help move digestion along easily, and the kick of cayenne pepper acts as an intestinal stimulant.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- 1 tablespoon chia seeds
- 1 teaspoon lemon juice
- pinch of cayenne pepper
- 1 cup water
Directions
- Combine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more.
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