Need Help?
1-800-111-2222
info@foodsnots.com
Need Help:
Search
Quick & Easy

High Protein Greek Salad Omelet Wrap

Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast.

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red-wine vinegar
  • ½ teaspoon dried oregano
  • ½ teaspoon ground pepper
  • ⅛ teaspoon salt
  • ½ cup crumbled or diced feta cheese (about 2 ounces)
  • ½ english cucumber or 2 baby cucumbers, halved and thinly sliced
  • ½ cup grape tomatoes, halved lengthwise
  • ¼ cup diced green bell pepper
  • ¼ cup thinly sliced red onion
  • 4 kalamata olives, pitted and sliced
  • 6 egg whites
  • 1 tablespoon blanched almond flour
  • 1 teaspoon za'atar
  • 1 tablespoon finely chopped fresh parsley

Directions

  1. To prepare salad: Whisk oil, lemon juice, vinegar, oregano, pepper and salt together in a large bowl.
  2. Add feta, cucumber, tomatoes, bell pepper, onion and olives to the bowl with the dressing and toss to combine.
  3. To prepare wraps: Whisk egg whites, almond flour, za'atar and parsley together in a medium bowl until well combined.
  4. Coat a medium nonstick skillet with cooking spray; place over medium heat for 1 minute. Pour half of the egg-white mixture (about 1/2 cup) into the pan; swirl to coat the bottom fully. Cook, lifting the dry edges gently with a spatula so the liquid egg from the center flows to the sides, until the top is almost set, 1 to 2 minutes. Cover the pan and continue cooking until the egg is completely set, about 1 minute more. Use a large flexible spatula to carefully transfer the omelet to a plate. Repeat to make a second omelet.
  5. To assemble wraps: Spoon half the salad into the center of each omelet. Fold the bottom and sides to make a wrap. Use a 12-by-6-inch sheet of foil to wrap the bottom half of each wrap to hold it together. (Alternatively, fold the omelet in half over the filling.)