Lunch
Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the kale with dressing and then letting it stand in the jar softens it enough that you don't need to massage or cook it to make it tender.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- 3 cups bite-sized pieces chopped kale
- 2 tablespoons honey-mustard vinaigrette
- 1 2.5-ounce pouch tuna in water
- ½ cup rinsed canned chickpeas
- 1 carrot, peeled and shredded
Directions
- Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
- To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.
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