Prawn
Salmon Salad–Stuffed Avocado
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- ⅓ cup canned salmon
- 1 tablespoon nonfat plain strained (greek-style) yogurt
- 2 teaspoons pesto
- 2 teaspoons minced shallot
- ½ teaspoon lemon juice
- pinch of salt
- freshly ground black pepper to taste
- ½ avocado
- 1 cup baby spinach
- 5 thin wheat crackers
Directions
- Combine ⅓ cup salmon, 1 tablespoon yogurt, 2 teaspoons pesto, 2 teaspoons shallot, ½ teaspoon lemon juice, a pinch of salt and pepper to taste in a small bowl. Serve over avocado and baby spinach with crackers on the side.
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