Lunch
Spanish Rice with Turkey
A healthier take on classic Spanish rice, using ground turkey, tomato, bell pepper, and spices. It’s flavorful, lean, and great for meal prep.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
- 1 pound ground turkey breast 1/2 cup chopped onion
- 1/2 cup chopped green pepper 1/2 teaspoon garlic powder
- 2 (14.5 ounce) cans diced tomatoes, undrained
- 2 cups cooked long grain brown rice
- 1 teaspoon sugar
- 1 teaspoon chili powder 1/4 teaspoon pepper
- 1/8 teaspoon hot pepper sauce 1/2 cup shredded reduced-fat cheddar cheese
Directions
- In a skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.
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